I’m a firm believer that how we treat ourselves (our bodies, our minds, our emotional selves) is also how we treat the world around us…which is why wishing the best for yourself and taking time for self-care are the opposite of selfish. Enter the loving kindness meditation
May I be happy. May I be well. May I be safe. May I be peaceful and at ease.
I’ve been working quite a bit with this particular meditation in my own practice – I find it creates a softness and sense of warmth that stays with me, even after I leave my mat.
Have you tried it? What meditation have you found helpful? I’d love to know!